Bike Fitness Tour “ride” music for infinity
Selected for good weather, about 35 friends, riding in the countryside to a breath of fresh air, feel the natural breath of sth Believe that many of my friends who have had such an experience. In recent years, more and more people to participate in the ride outfitted queue, so that both can exercise and enjoy the scenery. A group of like-minded bicycle enthusiasts, in fields enjoy the “ride” music for infinity.
Mr White for away teams just joined cycling, said: “join the ranks of, let me know a lot of friends. Previous work are riding, even that very few walks, now able to ride to the countryside to see, breathe fresh air, beautiful hearts alone! cycling exercise the body, increases lung capacity, beer belly have small a lot, it’s many benefits. ”
But go to work by bike and bike-tourism is not the same, this autumn we invite experts to talk about cycling to note something about it.
Wang Mei, Director of the research on mass sports center Deputy Director pointed out that can not only strengthen the heart function of cycling tourism, while also preventing high blood pressure. Aerobic exercise accelerates blood circulation, in the rural riding in the fresh air, your brain eating lots of fresh air, look around in the beautiful scenery, pleasant mood. It is no longer just a means of transport, but also joyful heart, a way of strengthening. Especially more and more people drive cars today, even without a car is going to ride on bus, subway, bike a lot less than ten or twenty years ago.
Experts pointed out that because of cycling’s special requirements, arm and torso are mostly static, as the driving force of more than two legs, when the redistribution of blood, blood supply more of the lower limbs, heart rate that changes depending on pedaling speed and terrain of the ups and downs and different. Discharged inside the body needed to add nutrients and wastes, heartbeat tends to rise by 2 to 3 times than usual. Such a practice, can make the myocardium is developed, heart, systolic strong, elastic enhanced vascular wall. So that the increased lung capacity, pulmonary respiratory function improve.
Cycling has so many benefits, nor have the bike ready to go my way. We needs do full of prepared, expert prompted we, first is selected car, bike best is specifically for long-distance travel and design of, car of before and after are has frame, variable speed, and under different of pavement select different of chedai; second is adjusting car, General bike travel is edge riding edge see, free, speed is not is important, important of is convenient, and comfortable, by this requirements adjusting car, car seat to riding Walker of axillary Department placed in car seat middle, with hand to touch roulette axis Department, to touch to for quasi, This Cyclist is the correct saddle height. Handlebar and seat on the same horizontal plane as well, between high and low in a half-inch. Check about transmission is coherence, before and after brake is sensitive, may in before and after with inner tubes in placed some trap liquid, as has leakage, to check and extraction thorn into property, will breaking hole towards to, adequate gas on can automatically supplement with; third is tools, for just in case, should with some and you selection of bike match of tools and the parts, as scissors, and small wood filed, and more with wrench, and travel pump, and glue, and shear filed good of small block rubber, within with, and plus all a section, for emergency; IV is clothing, General long-distance bike travel more select summer autumn season , That preferably more or less at Jersey, its advantages are tight, no extra resistance, dermal pads in the pants, or simulation leather pads, anti-wear, breathable, windproof and small flying insects, but also wear riding glasses. Some people like to wear a helmet while traveling to prevent traffic accidents, bicycle CAP more practical, more comfortable, affordable.
In short, to master proper riding techniques is very important. Mastering cycling speed, mainly for nose-sniffing. Mouth breathing if required, shows strength too much, due to slow down. Uphill downhill will also need to shift gear. If you need to slow down, after the application of braking, or external injury is very large. Before you make long distance travel by bicycle, it is best to make some short trips in order to gradually adapt.